Reps & Rattles
Welcome
Welcome to Reps & Rattles personal training for pregnancy, postnatal recovery and busy parents. In person around Epsom, or online anywhere.
Based in Epsom, Surrey, I offer 1:1 in-person training in Epsom, Ewell, Oxshott, Cobham, Ashtead, Banstead, Stoneleigh and surrounding areas. I offer PT for everyone and have completed specialist training in antenatal and postnatal exercise. I also offer child-friendly training to all parents so you don't have to worry about finding childcare if you want to work out.
I also offer online training so no matter where you are, I can create a tailored programme just for you and work with you to achieve your goals.
Group classes coming soon
Reps for you, Rattles for your baby.
About me
Hi - I'm Aimee, a personal trainer specialising in antenatal and postnatal exercise. I set up the business after my son was born as I understand how difficult it can be to work out when you have a little one.
As a Mum, I understand how not only your body changes during pregnancy, but also how it impacts on energy levels and sleep. I loved working out during my pregnancy - it made me feel strong and I fully believe it helped with my post-birth recovery. However, I found it difficult to exercise when my son was tiny. I was tired, my husband was back at work and we had no childcare support, so I took him with me. It made me passionate about wanting to create a space for all parents, carers and parents-to-be to stay fit and healthy without the worry.
I know no two people are the same so I create bespoke training programmes based on your goals and to support your overall health in a friendly, welcoming environment. I can come to you or we can work out outside when the weather allows. I also offer online sessions if you prefer this to being in-person.
My qualifications are the VTCT Skills Level 3 Diploma in Personal Training and Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients.
Contact me today to learn more or book your first session and let's get started to keeping you fit, healthy and strong no matter what stage in life you're at.
training
Pregnancy Training
Postnatal Training
Child Friendly PT
If you want to stay fit and healthy throughout your pregnancy, you've come to the right place!
I work with you to help you maintain your fitness and movement. There will be days when you have more energy than others, so I'll tailor your session depending on how you feel each day.
Once you've had your postnatal medical check, you can take your first steps back to being active. My approach starts with gentle movement then building to bodyweight exercise and then adding resistance. We go at your pace to support your recovery and ensure you don't overdo it too soon.
Want to work out but don't have anyone to look after your little one? No problem - bring them along. While I don't offer childcare, you are welcome to bring them along to your session. They can sleep, play or encourage you to keep going.
I know finding childcare can be a barrier to exercise so bringing them with you means one less thing to organise and worry about!
Prices
1:1
Pairs
Groups
In-person or online per hour
Individual session: £55
Block of 10: £500
Want to train with friend? I offer pairs sessions either in-person or online.
Individual session: £45 each
Block of 10: £400 each
Are you a group of friends, colleagues or family and want your own class?
Prices start at £20 per person.
